How to improve potency at home.

Like any other exercise, power exercises give results if they are done systematically, with the development of individual programs suitable for each particular case of erectile dysfunction. The workouts can belong to the category of physical exercises to improve potency, to the category of breathing exercises for impotence, or to the category of techniques that allow you to restore erectile function directly during sexual intercourse. But even more effective will be exercise for potency, applied as a set of physical exercises, combined with proper techniques and breathing techniques as part of a complete wellness program created to increase potency in men at home.

• General strengthening exercises for erection: increasing blood flow in the pelvic area, training the muscles of the buttocks, legs and back, increasing endurance,
• Specific: Exercises to increase the strength and endurance of a particular muscle (muscle group).

The most common general strengthening physical exercises for power include the following:

1. Pelvic lift. It is necessary to take the position "lying on your back" and, leaning on the palms of your hands, shoulder blades and feet, begin to raise and lower the pelvis. Such exercises to improve erection mimic the movements of a man during sexual intercourse. On the way back, it is allowed to touch the ground a little with the pelvis.
2. "Save the Stone" In this exercise for erectile dysfunction, you need to shoulder-width apart your feet and bend your knees in a shallow squat. In a semi-hanging position, it is necessary to tense and relax the muscles of the buttocks as much as possible several times, and then return to the starting position. Keeping your hands on the belt during the process allows you to do this exercise correctly to improve erectile function and develop overall coordination and balance.
3. "Bike". The classic exercise to increase power imitates the rotation of the pedals of a bicycle, only the man at this time should lie on his back, raising his legs bent at the knees.
4. "Ceremonial Step"During this exercise, in order to increase power, the knees in the process of the march of a simulated soldier should be raised to the stomach. It is better to keep your hands on the belt while he raises his legs.
5. "Rush". Lying on his back with his hands behind his head, a man should raise one leg and rotate it first clockwise, then counterclockwise. The same must be done with the second leg. The number of repetitions of this gymnastic exercise is 7-10 times.
6. "Pendulum". The group of these exercises for potency and erectile function for men includes several similar squats. The "Pendulum" differs from the others in that after squatting (before reaching the same level as the knees and buttocks), the pelvis moves forward on exhalation and backward on inhalation. On this swing, you can stick to a chair. The swing is repeated 7-10 times.
7. squats Regular squats to the top are also among the exercises to increase erectile function.

Charging for the potency of men should be done systematically and regularly. Only then will it become a good physical base that can increase potency in men. But gymnastics to increase power should also include work with the most important muscle group for the treatment and increase in power - the pubococcygeus muscle group, with the help of which men control the release of urine during urination.

Specific exercises to recover erectile function

To train a group of muscles located in the interval between the pubis and the coccyx - the so-called PC muscles - there is a Kegel exercise (American doctor who practiced in the middle of the 20th century), which actually consists of a set of Exercises for power at home.

In the free version, to strengthen the PC muscles, they are systematically tensed and relaxed at times when it is possible to stop for a while somewhere: on lines, at stops, in the subway, etc. The tension occurs so that the muscles do not tense buttocks, abdominals or legs. From the outside, these workouts are invisible, but they allow you to perform exercises that improve male capabilities on a regular basis.

As a general rule, long (10-15 seconds each) and short (2-3 seconds each) tension alternate in a workout. The short ones, in turn, are made with more effort than the long ones. Breathing remains even. But often this gymnastics for power is regulated by clearer rules.

In one of the common options when performing the exercise, you should: take a deep breath with the lower abdomen and hold it for 4 seconds, tense the PC muscles for the same 4 seconds, relax and exhale slowly. This cycle is repeated several times.

In the classic version, such exercises are performed with a gradual increase in load.

1. In the first level, during cycles of 10 seconds, the muscles tense and relax 10 times (1 second = 1 contraction). Here, the elongated voltages are carried out as follows: the voltage rises for 5 seconds, holds for 5 seconds, and relaxes for 5 seconds. These exercises are performed to increase power at home three times a day.
2. At the second level, the male potency charge is increased. The exercise described above is no longer performed for 5 seconds, but for 10 at each stage and in the number of 20-50 or more cycles per day. In the mode of maintaining the gained strength, you can limit yourself to 20 approaches twice a day, but in case of weakening of the power, you must return to the previous improved training regimen.

It is also recommended to train the same muscle group by delaying urination. When going to the bathroom during an act of urination, the flow of urine stops up to 5 times due to muscle tension and "restarts" again due to relaxation.

Another power exercise that can be done under the same conditions is standing on your toes on the toilet. It is believed that Chinese men first used this exercise to improve erection in ancient times. To strengthen the "male strength" when urinating, you need to stand on your toes and let out a stream while exhaling slowly, while you need:

• keep your back in a straight position
• squeeze the stomach and buttocks,
• clench your teeth

The number of such workouts per month depends on the individual needs of the man, the general activity and lifestyle.

Techniques and techniques to increase potency

Some techniques and exercises are used to restore potency depending on the task facing the man. In cases where an erection needs to be achieved instantly and stamina needs to be increased, a technique that increases arterial blood flow and reduces venous flow is used. The difference is created by the choice of posture and mechanical restraint at the time arterial blood fills the corpora cavernosa of the penis.

A posture that will improve the inflow of arterial blood and weaken the outflow of venous blood is considered a position with a vertical position of a man or a posture "from above". Since the variety of body positions that meet this requirement is wide, partners, as a rule, are not lacking in posture options. At the same time, it is important to make an additional grip on the base of the penis with your fingers. Here the principle of the tourniquet works, the function of which is performed first by the thumb, index and middle fingers, and then by the retaining ring of the condom or an analogue of this ring. It is recommended to compress the base of the penis before the appearance of friction (alternative movements).

Another similar technique that improves blood flow is characterized by the properties of an exercise that increases power. It combines breathing techniques with training of the circulatory system. The algorithm of actions assumes:

• hold your breath after taking a deep breath
• squeezing the penis at the base with two fingers,
• thrusting movements in the form of waves from the base of the penis to its end (while the breath remains on hold).

A cycle of this exercise to increase potency in men lasts as long as you can hold your breath. Pushing movements should be slow. Most of the time, to choose the rhythm of creating a "wave", it is recommended to count to nine before each next impulse. Similar techniques can be used to surround the base of the penis for a better erection directly during intercourse. Here, it is important to maintain a "twisted" cover until the moment when the penis is inserted into the vagina and reaches sufficient hardness in the process of friction movements. A similar ring grip can be repeated if the erection weakens.

With all the effectiveness of exercises for men's potency, only physical education may not be enough to achieve the desired effect.

Most of the time, you need to pay more attention to your overall lifestyle: switch to a healthy diet and work/rest regimen, give up smoking and excess alcohol, and be physically active not only during training, but throughout the day.

How to improve potency in men at home with drugs and traditional medicine.

Every man faces an erection problem after the age of 50. The reduced potency is manifested in the fact that he cannot live a normal sex life.

Unfortunately, many men are embarrassed to see a specialist; in the end, the question arises how to increase power at home.

This problem is also caused by stress, excessive exercise, bad habits, prolonged treatment with antibiotics, diabetes, high cholesterol, chronic kidney disease.

To date, there are many answers to the question of how to improve the potency of men at home.

medicines

It is possible to increase potency with drugs in a short time. Their advantages are that they can be taken at home, they act quickly enough, but the advantages end there. Any drug of this type can cause hormonal failure in a man, he can develop diabetes, kidney disease, liver disease. For a long time such drugs are not taken. It should be remembered that drugs to increase potency should only be prescribed by a doctor.

Alternative medicine

You can help a man overcome weak potency at home without the use of synthetic drugs.

The treatment method is to take the strongest traditional medicine, which has been tested for years.

The main rule in such treatment is the desire of a man to start it, the absence of allergy to a certain type of drug.

Well, with this problem, an infusion of calamus root has proven itself. It is taken in a volume of 60 grams, crushed and infused for three days with vodka.

The remedy is taken before meals for two months.

Since ancient times, potency has been increased by dried hop cones. Part of the powder is made with boiling water, infused for three hours. The drug is taken in the intervals between meals until the man's potency begins to increase.

With this problem, it is necessary to take hawthorn. For this, a liter of boiling water is taken, where 200 grams of berries are poured. Five hours later, the infusion can be taken after meals. In addition to the main problem, the remedy helps relieve inflammation in the prostate.

It is necessary to start treatment after visiting a doctor. In this case, the root cause is eliminated. The main thing is that the reduced potency should not be the result of any serious illness.

Physical exercises

By engaging in regular special physical exercises, you can noticeably improve potency, but not everyone knows this. Among the strong half, the question of how to improve potency in men at home is still relevant.

The correct approach is needed to improve blood circulation in the problem area. Daily training must be prescribed by the specialist who conducted the examination. The doctor must allow such exercises to be performed at home. The effect will be obtained if the training is carried out regularly.

The most effective exercises:

1. A man needs to stand up straight, perform pelvic rotation movements slowly at first, then speed should be increased until the skin turns red in the lower back. Red skin will indicate that there has been an increase in blood circulation, a rush of blood has been provided to the pelvic organs, including the penis. The repeated rush of blood to this area will expand the vessels, making them more passable.
2. It is necessary to lie down, the left elbow should touch the right knee, the effect of crossing should be obtained. The movements are repeated quickly, the hand changes.
3. Exercise "Bicycle" will also provide good blood flow to the penis, relax the muscles. The movements are repeated for a minute and a half.
4. It is necessary to stand up, press the scrotum area against yourself, at least fifty retractions should be performed in an hour.
5. The effect will be better if such exercises are performed in the air.

How to increase potency at home: the main ways

To increase potency, you need to eat right. Certain products act in a miraculous way in the body, starting all the processes, normalizing the physical state.

Only with the help of a healthy diet will excess toxins be removed from the body. Experts advise to completely abandon synthetic products, do not eat food with preservatives, if possible avoid semi-finished products.

For the male testicles to function properly and produce testosterone well, the diet should include lean meat or fish. It is recommended to eat more chicken eggs, vegetables, fruits. In this case, immunity should also be activated. A man should definitely eat nuts, shellfish.

contrast baths

Since it is quite possible to increase the power at home, you need to competently approach this issue. One of the ways to increase potency is contrast baths. It is believed that this method is the most effective, since in this case the blood flow increases strongly, the blood quickly rushes into the pelvic organs. Such procedures should be carried out for two weeks, once a day. The men noticed the effect after the first contrast bath.

Bathtub

If a man suffers from reduced potency, bathing sessions can come to the aid of him. Many men want to be treated this way because they love meeting in a hot and humid place.

In the event that going to the toilet has no contraindications, the man does not suffer from jumps in blood pressure, no more than diabetes, the toilet will help to cope with the disease.

The bathing session should be started gradually, it is necessary to take a bath from a few minutes, the next time the time will increase. To begin with, a man needs to properly steam himself and then pour a small amount of cold water on himself. Steaming is not allowed more than twice a week.

How to improve potency in 60 years.

At sixty, many men want to increase their libido. Many representatives of the stronger sex want to know how to quickly increase potency at home, without harming the body.

Experts say that in adulthood it will not be so easy to correct the problem accumulated from the young years. Therefore, for potency to be satisfactory at this age, it is necessary to play sports for several years, eat well, not drink alcohol, stop smoking and walk more in the fresh air. At sixty, doctors also recommend playing sports, riding a bike, skating in the summer, skating or skiing in the winter.

If a man has a problem with potency, he should consult a specialist, in no case should he start treatment on his own with drugs.

The result after taking the funds will be good, but after several doses there may be no effect, only addiction to pills will remain. The worst thing is that not all men cope with this problem psychologically, many are simply afraid to start approaching a woman without drugs.

You need to take care of your health in advance, eat right, take vitamins, especially those containing zinc or sulfur, give up coffee or just drink it less often, play sports more often, go for a walk, quit smoking, do not drink alcohol. , observe the regimen of work and rest.